Join Anne Osborn from Create Harmony at Brading Roman Villa for a gentle and restorative session designed to help you slow down and reconnect.

• Slow down and become present

• Deepen your sensory awareness

• Feel more connected to nature

• Enjoy simple mindfulness practices

Nature connection helps us feel a sense of calm and belonging. It can reduce stress, improve mood, and support overall wellbeing. Combined with simple mindfulness techniques, this session offers a chance to be kind to yourself and settle into the present moment.

Through mindful walking, sitting in nature, breathing exercises, and sensory awareness, you’ll be guided in ways to reconnect with both nature and yourself.

(Please bring a blanket if you’d like something comfortable to sit on.)

Enjoy the Biosphere Festival with Brading Roman Villa, there is lots to do, see bradingromanvilla.org.uk/whats-on/the-isle-of-wight-biosphere-festival/.

Booking is essential. Reserve your spot at https://bradingromanvilla.org.uk/whats-on/biosphere-festival-nature-connection-mindfulness-workshop/

Cost: £10